We take you on a fun and educational series of workshops over the summer months to engage and empower you to reach your trail adventure goals this year. Let us heat things up with our range of guided workshops.
The series includes:
– Trail Fit Finesse | A Guide to fitness & health for hiking
Trail Fit Finesse
In our fitness workshop, we will guide you through a 2km guided walk through Kings Park, with 4 designated workout stops. Each station will take you through some exercises that are helpful for improving cardiovascular endurance, balance, stability, core control, and more with our in-house qualified personal trainer and hike leader, Kate.
After your workout, sit down and enjoy the cool taste of a cold pressed juice by our beautiful partners, Inner Ego Juices, while we go through some hike specific stretches, and training techniques, as well as a Q&A to find out even more about your own trail fitness journey. The Q&A will also cover frequently asked questions on topics like “most common injuries and treatments”, “blister care and management” as well as ” building better core to carry you along the trail”
This workshop is tailored for the complete beginner through to someone wanted to just finesse and fine tune their trail training program. With over 10 years of personal training and hiking experience, Kate can tailor the training for all fitness levels and abilities so you will be sure to gain something from the session.
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