Our Top 3 Hike Specific Exercises

Hiking doesn’t have to be complicated, and neither does the training for it! If you just just getting started on your hiking journey, or if you are looking to step it up a notch, we are sharing with you our three favourite hike specific exercises to get you moving! With three personal trainers amongst team […]

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Top 5 Post Hike Stretches

We love getting into nature, and feeling the burn as we make it to the top of the climb for the breathtaking views, but at what cost? We don’t love waking up the next morning and our knees are achy, or we can’t sit down without looking like we just did a bootcamp the day […]

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