Finding Nature In An Isolated World

In a world we are unfamiliar with, and as our days merge together through the drastic changes we have been immersed into, it can be easy to unknowingly isolate ourselves from even the basic of human necessities. Connecting with nature can help us now more than ever through small and subtle acts of conscious decision […]

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Our Top 3 Hike Specific Exercises

Hiking doesn’t have to be complicated, and neither does the training for it! If you just just getting started on your hiking journey, or if you are looking to step it up a notch, we are sharing with you our three favourite hike specific exercises to get you moving! With three personal trainers amongst team […]

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Hiking For The Heart

Hiking outdoors has so many perks; fresh air, smells and sounds of wildflowers and wildlife, but it is also a powerful cardio workout, and hiking can do so much for your body and you maybe didn’t even realise it! Hiking is good for your heart, because it lowers your risk of heart disease and improves […]

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Top 5 Post Hike Stretches

We love getting into nature, and feeling the burn as we make it to the top of the climb for the breathtaking views, but at what cost? We don’t love waking up the next morning and our knees are achy, or we can’t sit down without looking like we just did a bootcamp the day […]

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